How to Workout When You’re Tired

FACT: working out creates energy so if you’re feeling sluggish and it’s nowhere near bedtime, getting your heart pumping will perk you up better than that 3pm shot of espresso you think you can’t survive without.

Not sure how to start? We asked NYC registered dietitian and personal trainer, Nora Minno to share her best tips for getting your ass off the couch when exercise is the LAST thing you want to do.

#1: Figure out what time of day you have the most energy.