14 Easy Ways to Use Cauliflower Rice

If you’ve been looking for a veggie-packed breakfast option to get your day started, a simple yet filling lunch that will keep you satisfied until dinner, or something quick & healthy to heat up after a busy day at work- this post is for you! These 14 recipes using cauliflower rice are all great options for meals that can be made ahead and stored in the fridge or freezer for SUPER EASY breakfasts, lunches, and dinners that can be reheated and enjoyed throughout the week. Time-saving tip: Use frozen, pre-riced cauliflower in your recipes to save time on prep and clean-up! You’ll thank me later when you’re chilling on the couch watching Netflix instead of standing over the sink trying to clean cauliflower bits out of your food processor. 😉

BREAKFAST

  1. Breakfast Fried Cauliflower Rice (Paleo, Whole30, Keto) ♥ (Use sugar-free + no-nitrates-added bacon!) pictured

  2. Ham, Spinach & Cauliflower Rice Breakfast Muffins ♥ (Use sugar-free + no-nitrates-added ham!)

  3. Cauliflower Breakfast Porridge (Vegan, Paleo, Whole30) ♥ (If you’re cleansing, only use cleanse-approved toppings! Try a scoop of unsweetened almond butter + a sprinkle of pumpkin seeds!) 

  4. Low Carb Keto Breakfast Burrito Bowl (Paleo) ♥

  5. Breakfast Cauliflower Rice with Mushrooms, Bacon, and Spinach ♥ (Use sugar-free + no-nitrates-added bacon!)

LUNCH & DINNER

  1. Tex-Mex Beef and Rice Casserole (Whole30, Paleo, Low Carb) ♥

  2. Paleo Chicken and Rice Casserole

  3. Paleo Whole30 Cauliflower Fried Rice ♥ (Check the label on your fish sauce to make sure it doesn’t contain any sugar or preservatives!)

  4. Mexican Cauliflower Fried Rice (Paleo, Whole30, Keto) ♥ (Check the label on your can of green chiles to make sure it doesn’t contain any sugar or preservatives!)

  5. Instant Pot Chicken and Cauliflower Rice Soup (Low Carb) ♥

  6. Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl ♥

  7. Mushroom Cauliflower “Rice” Skillet Recipe ♥ (Sub coconut aminos for soy sauce)

  8. Cajun Cauliflower Rice ♥ (Use sugar-free + no-nitrates-added andouille sausage!)

  9. Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) 

Cleansing this week? Check out the cleanse-friendly recipes in the list above (they’re marked with a “♥”) and remember to use ONLY cleanse-approved ingredients while you’re cooking! 

Enjoy! – Katie 

image via epicurious

Jenny Champion