77 Simple, Clean Lunch Ideas
Use the ideas we came up with or mix and match from the shopping list to make your own! And if you don’t do dairy, just skip it.
- Ideas -
1. boiled eggs, avocado, tomato slices
2. egg frittata, baked sweet potato, butter
3. turkey jerky, sliced peppers, almond flour crackers, cheese
4. sweet potato with almond butter
5. chicken salad, sliced apple, cashew butter
6. turkey & cheese roll, lettuce & tomato, paleo mayo, almond flour crackers
7. banana bread
8. steak strips, sauteed peppers, guac, grain-free chips
10. hot dogs, sauerkraut, roasted veggies
11 grilled chicken salad with boiled eggs & seeds, baked sweet potato with butter
12. tuna cakes, raw sliced veggies, spicy paleo mayo
13. egg muffins, apple slices, almond butter
14. rxbar, almonds
15. boiled eggs, sausage patties, cherry tomatoes
15. roast beef roll up, cucumber salad, cheddar cheese
17. bacon-wrapped avocado, mixed berries, mixed nuts
18. deviled eggs, almond flour crackers, sliced melon
19. banana, dark chocolate, almonds
20. larabar, macadamias
22. grilled chicken, homemade vegetable soup, almond flour crackers, cheese
23. waffles with strawberries, homemade whipped cream
24. turkey roll ups, cheese, apple chips
25. leftover beef stew
26. brie, grapes, almond flour crackers
27. brownies, macadamias
28. mozzarella cheese, tomato & basil, balsamic vinegar
29. plain greek yogurt, banana, walnuts
31. taco meat, shredded cheddar, grain-free tortilla chips, guacamole
32. avocado slices, tomato slices, bacon
33. grass-fed burger, lettuce & tomato, coleslaw, sweet potato fries
34. chia pudding, raspberries, crushed pecans
35. cranberry muffins, butter
36. pumpkin bread
37. ham & cheese roll ups, paleo mayo, lettuce & tomato, sweet potato chips
38. tuna salad with raisins, almond flour crackers
40. chicken salad with chopped apple, almond flour crackers
42. olives, cheese, almond flour crackers
43. chicken wings, homemade spinach artichoke dip, celery sticks
44. paleo bread, cashew butter, raisins & cinnamon
45. grilled chicken strips, salad, salsa, grain-free tortilla chips
46. salmon cakes, grilled veggies, sliced avocado
47. meatballs, zoodles, tomato sauce, olive oil
48. homemade trail mix with raw nuts, dried fruit, dark chocolate
49. turkey breast, homemade cranberry sauce, mashed sweet potato
50. kale salad with sliced raw veggies, avocado, nuts, seeds, olives and olive oil
51. butternut squash soup, turkey & cheese roll ups
52. chef salad with primal kitchen dressing
53. paleo chicken nuggets, primal kitchen honey mustard, mashed sweet potato with butter
54. fruit + nuts
55. chia pudding, coconut shavings, raisins & cinnamon
56. grassfed burger, fried plantains, pineapple slices, spicy mayo
58. grilled salmon, brussels sprouts, sweet potato fries
59. cauliflower rice, grilled steak strips, guacamole & salsa
61. mushroom frittata, turkey sausage patties
62. loaded sweet potato with taco meat & cheese
63. shrimp cocktail pineapple salsa avocado slices
64. baked eggs in avocado halves
65. pork roast, sweet potatoes, carrots, celery
66. zoodles, grilled shrimp, paleo alfredo sauce
67. kale smoothie with almond milk, avocado, almond butter, banana & strawberries
68. chicken kebabs, guacamole, grain-free tortilla chips
69. mahi-mahi burgers, spicy mayo, sweet potato fries
70. chicken salad with dates & walnuts
71. egg salad, plaintain chips
72. meat sauce, butternut squash, kale
73. pesto chicken, tomato slices, mozzarella
74. BBQ chicken casserole, steamed spinach
75. cobb salad with baked turkey, boiled eggs, bacon & primal kitchen honey mustard dressing
76. biscuits with turkey breast, mayo, lettuce, tomato
77. banana, cocao, almond butter smoothie with almond milk
- Shopping List -
PROTEIN
Eggs
hard boiled
frittata muffins
Preserved meats
jerky
sausage
hot dogs
bacon
sardines
Cold cuts (nitrate-free)
salami
pepperoni
ham
chicken
turkey
bologna
Grilled
chicken
turkey
steak
fish
shrimp
Leftovers
taco meat
BBQ meats
meatballs
salmon patties
hamburger patties
chicken nuggets
rotisserie chicken
chicken wings
Salads
egg
chicken
turkey
tuna
salmon
FATS
avocado
olives
olive oil
almonds
cashews
hazelnuts
pecans
walnuts
macadamias
pumpkin seeds
sunflower seeds
almond butter
cashew butter
coconut milk
chia seeds
VEGGIES
bell peppers
broccoli
coleslaw
carrots
cauliflower
celery
cucumber
kale
lettuce
mushrooms
onions
radishes
salsa
spinach
sweet potatoes
tomatoes
DAIRY (full fat)
brie
cheddar
cream cheese
mozzarella
butter
plain greek yogurt
heavy cream
TREATS
dark chocolate (70% or more)
BAKING
almond flour
coconut flour
maple syrup
coconut oil
tapioca flour
SNACK-TYPE FOODS
sweet potato chips
plantain chips
larabars
rxbars
primal kitchen bars
FRUIT
apples
apricots
bananas
blackberries
blueberries
cantaloupe
cherries
figs
grapefruit
grapes
kiwi
mango
nectarines
oranges
papaya
peaches
pears
pineapple
plantains
plums
pomegranate
raspberries
strawberries
tangerines
watermelon
DRIED FRUIT
apple chips
banana chips
coconut shavings
cranberries (sweetened with juice)
dates
prunes
raisins
